What’s a hiker’s worst and most common enemy? Bears? Weather? No! It’s the common, but painful, blister.Even a short day hike can seem like a death march when you have blisters, but there are ways…

When it comes to exercise, will extreme temperatures give you an edge?First there was hot yoga, with proponents swearing by the purifying, energy-boosting effects of the heat. Now there are cold-t…

Don't just walk your dog—these exercises will get both of you in super shape.Tricia Montgomery, founder of the K9 Fit Club, an exercise program for people and their dogs, is fit and healthy today,…

From the Smokies to the Rockies, and the Everglades to the highest point in Maine—and everywhere in between—the United States is full of world-class hikes. Whether you’re a hardcore peak bagger,…

A cold weather run can be invigorating. During the summer, the heat and humidity can wear you down before you get started, but the cool, dry air of winter feels refreshing. Plus, familiar trails…