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The Sox Blog

Busted: Cold Weather vs. Hot Weather Training

When it comes to exercise, will extreme temperatures give you an edge?First there was hot yoga,… read more

Get Fit with Fido

Don't just walk your dog—these exercises will get both of you in super shape.Tricia Montgomery,… read more

The 20 Best Hikes in the United States

From the Smokies to the Rockies, and the Everglades to the highest point in Maine—and everywhe… read more

7 Tips for Trail Running in the Winter

A cold weather run can be invigorating. During the summer, the heat and humidity can wear you… read more

Pacing Tips To Make You A Better Runner

How to pace your training runs and races to ensure the best results When you first start ru… read more

Common Running Injuries And What To Do About Them

Runners at every level have one thing in common – malfunction. Here's how to fix your brok… read more